Free neurodiversity tests & tools
Understand your experiences, ask for support at work, or plan a coaching practice. There is no sign-up, and the tests are a starting point, not a diagnosis.
Your test answers stay on your device, with no Meta or Google tracking.
Adult ADHD Test
The six-question ASRS screener from the World Health Organization, with an instant result.
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ADHD in Women Test
A screen tuned to how ADHD actually shows up in women — quiet, masked, missed for years.
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Adult Autism Self-Reflection Test
Fourteen plain-English questions about social energy, senses, routine and focus.
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Autistic Masking Test
How much are you camouflaging? A reflective screen on autistic masking and its cost.
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Am I Neurodivergent? Test
A broad reflective screen across ADHD, autistic, sensory and executive-function traits.
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Dyslexia Test for Adults
Fourteen questions on reading, spelling, memory and everyday work tasks.
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Dyscalculia Test for Adults
Twelve questions on numbers, money, time and everyday maths.
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Alexithymia Test
Twelve questions on noticing, naming and talking about your emotions.
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Rejection Sensitive Dysphoria Test
A self-report screen for RSD — the intense rejection sensitivity often tied to ADHD.
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Executive Function Test
A self-report across the core executive-function skills: planning, focus, memory, regulation.
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Adult Dyspraxia Test
A self-report screen for adult dyspraxia (DCD) — coordination, organisation, balance.
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Reasonable Adjustments Letter Builder
Create a clear letter to your employer in a few minutes, with or without a diagnosis.
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Coach Rates and Income Planner
Work out what a coaching rate leaves after cancellations, costs and admin.
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ADHD Coach Salary Calculator
See what an ADHD / neurodivergent coaching practice could realistically earn.
Open the toolThese tools are not a substitute for professional support. If you are struggling right now, call Samaritans free on 116 123 or see NHS urgent mental health help. In an emergency, call 999.
From recognising it to coaching it
Most neurodivergent coaches started with a moment exactly like this.
Recognising your own wiring is the first step. For many of our students, the second was turning that hard-won understanding into an accredited coaching practice — helping people who are wired the same way.
Explore the certifications