Free Adult ADHD Test (ASRS Screener)
A free, private ADHD screening using the six-question Adult ADHD Self-Report Scale (ASRS-v1.1) Screener from the World Health Organization. It takes about a minute. It can suggest whether an assessment is worth discussing, but it cannot diagnose ADHD.
Choose the answer that best describes how you have felt and behaved over the past six months.
1How often do you have trouble wrapping up the final details of a project, once the challenging parts have been done?
About this test
Adult ADHD Self-Report Scale (ASRS-v1.1) Screener. Copyright World Health Organization. Questions are shown without changes.
How the score works
Questions 1 to 3 count when you answer “Sometimes” or more often. Questions 4 to 6 count when you answer “Often” or more often. Four or more counted answers is the screener’s threshold for symptoms that may be consistent with adult ADHD.
Sources and further reading
Written by the Nurtured Coach team. Last updated 2 November 2026.
Frequently asked questions
Is this ADHD test accurate?
The ASRS-v1.1 Screener is widely used to flag when an assessment may be worth considering. Like any short screener, it can miss people with ADHD and flag people without it, so treat it as a starting point.
Can this diagnose ADHD?
No. Only a qualified professional can assess or diagnose ADHD. This checklist can help you put your experiences into words before you speak to someone.
Is it private?
Your answers are scored in your browser and are not saved or sent to us. This page has no Meta or Google tracking. We only count anonymous visits and whether the test was started and finished.
I reached the threshold. What should I do next?
Note a few examples of how this affects your work, home and relationships, then speak to your GP. In England you may also be able to choose your NHS assessment provider through Right to Choose. Our guide below explains the next steps.
Related free tools
ADHD in Women Test
A screen tuned to how ADHD actually shows up in women — quiet, masked, missed for years.
Executive Function Test
A self-report across the core executive-function skills: planning, focus, memory, regulation.
Rejection Sensitive Dysphoria Test
A self-report screen for RSD — the intense rejection sensitivity often tied to ADHD.