Am I Neurodivergent? Free Self-Assessment
“Neurodivergent” is an umbrella — it covers ADHD, autism, dyslexia, sensory processing differences and more. This reflective screen looks across the traits these share, to help you see whether a more specific assessment might be worth your time. It’s about three minutes and stays on your device.
For each statement, choose how often it rings true for you.
1My attention swings between barely-there and so locked-in I lose track of time.
About this test
A structured self-report checklist drawing on common ADHD, autistic, sensory-processing and executive-function traits. It is a reflective screen, not a validated diagnostic instrument.
How the score works
Each answer scores from 0 (never) to 4 (very often) and the total sets your band. The bands are a plain guide to how often you recognised these experiences. They are not a validated cut-off and cannot show whether you have a condition.
Sources and further reading
Written by the Nurtured Coach team. Last updated 2 November 2026.
Frequently asked questions
What does neurodivergent mean?
Neurodivergent describes a brain that works differently from what’s considered “typical” — including ADHD, autism, dyslexia, dyspraxia, Tourette’s and sensory processing differences. It’s a description, not a disorder or a diagnosis.
Can a test tell me if I’m neurodivergent?
Not definitively. This is a reflective screen that helps you notice patterns. For a specific condition like ADHD or autism, a validated screener and a professional assessment are the next steps.
What should I do with my result?
If lots of this resonated, try a more specific screen (such as our ADHD or autism test) and consider speaking to a GP or specialist. Many people also find coaching helps them work with their wiring.
Related free tools
Adult ADHD Test
The six-question ASRS screener from the World Health Organization, with an instant result.
Adult Autism Self-Reflection Test
Fourteen plain-English questions about social energy, senses, routine and focus.
Dyslexia Test for Adults
Fourteen questions on reading, spelling, memory and everyday work tasks.